The average American takes 5,117 steps per day. How 10,000 steps helped me reach my weight-loss goal




One year ago, I stepped onto a scale only to discover that my weight had creeped up to an all-time high. It was clear that 2018 would have to be my year to get with the program — a fitness program — that I could stick with for the rest of my life. Read my latest article for the Chicago Tribune which details the steps I took towards wellness for a better me by 2019!


https://www.chicagotribune.com/lifestyles/sc-fam-steps-for-healthy-life-essay-0115-story.html

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